What 3 nutritionists would order at Pizza Hut for a high protein meal
What 3 nutritionists would order at Pizza Hut for a high protein meal

What 3 nutritionists would order at Pizza Hut for a high protein meal

  • Insider asked nutritionists what they would order from Pizza Hut for a high-protein meal.
  • U.S. adults are recommended to eat 0.8 grams of protein per pound of body weight per day.
  • A lighter option is a Virtuous Veg flatbread, which still packs 20 grams of protein.

Protein is one of the three macronutrients that make up all foods and is important for fat loss, muscle maintenance and overall health.

U.S. adults are recommended to eat 0.8 grams of protein per pound of body weight per day, but active people may need more to help with muscle growth and repair.

Getting enough protein and eating a nutritious, balanced diet doesn’t mean never eating fast food. You may be able to find meals that will align with your nutrition goals at popular fast food chains like McDonald’s, Burger King, and Subway.

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Here’s what three registered nutritionists told Insider about ordering a high-protein meal at Pizza Hut.

Luke Hanna: Feast on half pepperoni and grilled chicken wing Hawaiian pizza

Feast on half pepperoni and Hawaiian pizza

A half pepperoni and Hawaiian pizza feast.

Pizza Hut


Registered nutritionist Luke Hanna said he’ll order half pepperoni Feast and half Hawaiian pizza. If he was feeling extra indulgent, he’d add some grilled chicken wings, too, he said.

“If I eat pizza, I get what I want, even if it has more calories,” Hanna said. “However, I’ll make sure I’m more reasonable with my eating in the days around.”

Nutrition information for Hanna’s custom order was not available, but as a point of comparison, an individual 9-inch Pepperoni Feast pizza contains 1,092 calories, 43 grams of protein, 106 grams of carbohydrates and 53 grams of fat.

Grilled chicken wings contain 379 calories, 36 grams of protein, 10 grams of carbohydrates and 21 grams of fat.

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Hanna said if she wanted something lighter, she’d opt for a small or medium Chicken Supreme pizza and chicken wings.

“In any case, I would save the liquid calories and order a diet or calorie-free drink or stick to water,” Hanna said.

Emilia Thompson: Crusted Veggie Soup Filled with BBQ Sauce

A Veggie Supreme pizza

A Supreme vegetable pizza with stuffed crust.

Pizza Hut


Registered dietitian Emilia Thompson said she would order a Veggie Supreme Pizza with a crust topped with BBQ sauce.

“Pizza is my favorite food, it brings me genuine comfort and the association it has with relaxation for me means I wouldn’t deviate from my staple order,” she said.

An 11-inch filled single-crust Supreme Vegetable Supreme pizza contains 1,516 calories, 81 grams of protein, 140 grams of carbs and 68 grams of fat.

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One barbecue pot has 35 calories, 0 grams of protein, eight grams of carbohydrates and 0 grams of fat.

Thompson said he doesn’t order pizza for its nutritional profile, but for pleasure.

“In an overall healthy diet, foods like this should not be demonized,” she said. “Food neutrality is fundamental to a good relationship with it, and because I’m a mindful eater, I’d probably eat half, then enjoy the rest the next day.”

Lily Soutter: Flatbread with virtuous vegetables

A pizza with virtuous vegetables

A Virtuous Veg flatbread.

Pizza Hut


Registered nutritionist Lily Soutter said she would order the Virtuous Veg Flatbread as a lighter alternative to pizza.

“This option offers a carb base topped with an array of colorful vegetables like peppers, mushrooms, spinach, red onion and even arugula,” Soutter said. “It’s also topped with mozzarella, which provides high-quality protein to the dish.”

Virtuous Veg Flatbread contains 439 calories, 20 grams of protein, 61 grams of carbohydrates and 12 grams of fat.

Source : www.insider.com